The basics of gaming addiction treatment are pretty much the same as those of any other addiction. Nonetheless, the mode of treatment may vary from one individual to the other depending on the intensity of addiction. In simple terms, some people may play video games for long hours followed by long periods of inactivity while other virtually stick to the gaming system from dawn till dusk, hence different treatment methods.
What are the Signs of Addiction?
To help you figure out which mode of treatment works best for your level of gaming addiction, it is imperative to start by highlighting some of the signs and symptoms to look out for. They include:
• Gaming for prolonged amounts of time
• Being preoccupied with gaming even when engaging in other activities
• Using gaming as an escape route for depression and anxiety as well as expected responsibility
• Shunning the company of friends and family to engage in gaming
• Overreacting when a proposal to cut down gaming is made to you
• In severe cases of gaming addiction, an individual drops out of their social networks and ultimately give up on other hobbies.
Forms of Gaming Addiction Treatment
The primary aim of seeking to treat a gaming addiction is to help the affected individual cut the gaming cycle and get him or her on the right path to social and emotional recovery. Most gaming addiction treatment methods seek to help the addict get over negative emotions and reduce boredom by coming up with creative activities to engage in. The most common treatment methods include:
Cognitive Behavioral Therapy – This entails re-training the addict’s way of thinking so that they can stop thinking about gaming. The addict is taught to take up productive thoughts such as engaging in outdoor activities, talking to a friend or killing boredom in a constructive manner other than gaming.
Individual Therapy with the Help of a Psychological Counselor – This form of therapy is often recommended for severe cases of addiction and comes with a combination other therapy methods that could help treat the problem. With the assistance of a psychologist, the addict is taught how to get over other related addictions such as internet addiction.
Family Therapy with the Help of a Counselor – At times, gaming addiction is brought about by neglect or lack of interaction with family members. Family conflicts can also trigger an onset of gaming addiction as the individual’s way of escaping the existing problems. As a form of gaming addiction treatment, family therapy seeks to foster healthy family relationships.
Inpatient Treatment – This is more of a last resort mode of treatment for gaming addiction. It entails extended stays on-site for the addict, with no access to the gaming technology. The addict is taught new behaviors to help them cope with anxiety, stress, trauma, boredom or any other triggers that may have led to the addiction.
Educational Books – There is an assortment of books to help gaming addicts overcome the behavior. These are mostly self-help books and online intervention programs backed by valuable support. Educational books are often used alongside other forms of treatment.
Wilderness Therapy – This involves subjecting the addict in an individual or group setting for a couple of weeks or months. The setting has no video games or high-tech gadgets. The therapy focuses on helping the addict set new, productive goals in life, develop self-confidence and learn how to create meaningful connections that may lead to long-lasting friendships.
If the correct gaming addiction treatment is adopted, a complete turnaround can be achieved. Nevertheless, follow up has to be done immediately after treatment to ensure that addict does not slip back into gaming.